Reader, learn to manage anxiety |
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Anxiety gnaws at confidence, saps focus, and whispers doubts that dim your light and drown out your brilliance. What can professionals do to break free from anxiety's grip?
Managing Your Anxiety, part of the HBR Emotional Intelligence Series, is your blueprint to anxiety-proof your career. Learn to distinguish stress from anxiousness, use self-compassion and mindfulness to combat symptoms, and find support to move forward with confidence. |
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| The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. Inspired by the popular podcast of the same name, it’s filled with personal stories, research-based insights into mental health, and lots of practical advice. |
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Discover more in the HBR StoreMaster essential business and leadership skills with books, tools, cases, and more. |
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